The Beauty Dr.com
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866-731-6906
thebeautydr@thebeautydr.com
Anti-aging is becoming a major concern in advanced societies around the world.
For beautiful, healthy, younger looking skin there needs to be a balance of mind, spirit and body. We can turn this into a positive life change for all. When we start searching for youth, we find beauty and optimal health.
Have you ever seen a sick person with radiant and glowing skin?
To keep your skin looking gorgeous, wrinkle free, young and smooth on the outside, you must work on the inside of your body as well. There has been much research done about the antioxidants, food supplements and phyto-nutrients for solution and nutritional supplements to protect your DNA and for their anti-aging effects.
Anti-aging begins at cellular level, not on the surface of the skin, as many people assume. That is why beautiful skin starts from within. None of us can live an interesting or exciting life, and totally escape from the on-going aging process, no matter how good your genes are.
But, now there are some very real things you can do to promote antiaging.
Living longer, living better, anti aging, it is your choice
This is where you can find out how to get younger looking. First, we all need to protect and look after our skin on a daily basis. There are many factors that influence aging and the awareness of these factors is essential if we are to avoid or at least monitor them. Stress, pollution, drugs, alcohol, cigarette smoking, improper nutrition, lack of sleep and ultra violet radiation play havoc on our lifestyle, which in turn stresses the skin tremendously and causes free radicals to attack the body. Free radical damage contributes greatly to the aging process by destroying healthy cells and damaging tissue. Free radicals are molecules of oxygen with unpaired electrons that desperately roam the body in search of normal healthy cells to latch onto.
Once this attachment process takes place, oxidation begins - rather like metal rusting during weather exposure. Oxidation occurs most readily in fats, therefore cell membranes rich in fat, are prime targets.
Nutrition
Fats, oils and sweets should be used sparingly, while fruits and vegetables should be consumed as often as possible - at least five servings per day. It is important however not to restrict fats altogether as the body requires these essential fatty acids and fat-soluble vitamins for proper nutrition and functioning. Fats provide energy and contribute significantly to the taste of food and to deprive ourselves would result in nutrient imbalance and unhealthy 'bingeing'. Skin problems are often a sign of vitamin deficiency. Certain B-complex deficiencies - riboflavin- B2, thiamine- B1 and biotin, cause scaling and redness of the skin, particularly around the mouth and nose. Good sources of riboflavin, thiamine and B6 are found in lean beef, chicken, eggs, rye flour and milk. Zinc deficiencies may cause similar problems. Foods containing the best sources of zinc include meats, eggs and seafood (oysters contain abundant sources of easily absorbed zinc), however good sources include roasted pumpkin and sunflower seeds, brazil nuts, Swiss and cheddar cheeses, peanuts and dark turkey meat. Vitamin C and zinc are important in the production of collagen. It has been suggested that a diet lacking in zinc may contribute to the appearance of age spots on the skin in later years. Antioxidants, which include selenium and vitamins A, C and E, are of vital importance in the combat against aging and free radicals. These important substances neutralize free radicals by pairing up their electrons. There is also sufficient evidence to suggest that vitamins E and C can decrease the level of free radicals in the blood. Antioxidants also increase the skins cell renewal rate, normalize cell growth and stimulate blood flow and collagen formation. Synthetic forms of vitamin A have been proven to aid in the treatment of cancer, precancerous skin growths, wrinkles and acne, and vitamins A, C and E are known to reduce harmful damage to the skin from sun exposure. Good sources of vitamin A include fresh fruit and vegetables, while nuts, seeds and oils provide excellent sources of vitamin E. Vitamin C is found in citrus fruits, potatoes, broccoli and brussel sprouts. Drink plenty of water - Water is required by the body to hydrate and replenish cells. The body's water component is approximately 60-70%. It uses water to transport nutrients around the body and for dissolving and eliminating toxins. Aim to consume 1-2 liters of either bottled or filtered water per day, to assist in achieving a smooth glowing appearance. (email or call the Beauty Dr. for information on “The A Heathy, Hydrating Water”) at 866-731-6906 or info@thebeautydr.com
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Sun exposed areas of the skin seem to show more wrinkles, spots, blemishes and pigment changes than covered areas. This aging and discoloration of the skin is believed to be caused by sun damage to the dermal connective tissue, resulting in the skins lose of elasticity and collagen. Dermal connective tissue that has been affected by ultra violet radiation (UVR) is not as firm or as resilient as normal connective tissue, therefore the surrounding blood vessels lack support.
These localized patches result from a slight knock or bump to the area affected by broken veins. The veins bleed into the skin, creating a visible skin alteration. Heat from other sources, such as hairdryers or heaters can also cause broken veins on the surface of the skin. To protect your skin from the sun's harmful rays, slather sunscreen on all exposed areas whenever you step outside. Choose a sunscreen with a sun protection factor (SPF) of 15 or higher, and one which blocks both UVA and UVB rays - a broad spectrum sunscreen. Ultra violet radiation can also penetrate and damage skin through clouds and glass, therefore remember to apply sun block during winter and while driving. Sit in the shade whenever possible and avoid heat on the surface of the skin. |
The dermis (the skins majority) is comprised of collagen and connective tissue. Collagen is a fibrous protein produced by fibroblast cells scattered throughout the dermis and is responsible for most of the skin's mechanical strength.
Blood vessels, lymph vessels, nerves and sensory receptors are embedded in the dermis, as are hair follicles (including their muscles), sweat glands and oil glands, formed from specialized epidermal cells that penetrate the dermis.
The sebaceous glands are responsible for the excretion of the skin's natural oil (sebum). There are two types of sweat glands. The apocrine sweat glands fail to open directly onto the skin surface, but drain into large hair follicles. They are located near the armpits and around the genitalia, while the second type, the eccrine sweat glands, are distributed over the skins entire surface. The secretion of the apocrine differs to that of the eccrine; it is thick and creamy in contrast to the watery solution of the eccrine glands. These glands aid in the removal of dirt and oil from the pores, help to regulate body temperature and also maintain the skin's PH balance.
Antioxidants are vitamins and minerals that neutralize free radicals, which cause aging and disease. Some antioxidants are Beta-Carotene, Vitamin C, Vitamin E along with the Minerals Zinc and Selenium.
Have you ever noticed how an apple will turn brown when its surface is cut? This process of aging is known as oxidation. The very same process occurs in our bodies every second of every day. Each time we take a breath, the oxygen we take in becomes part of the oxidation process, creating a by-product, which are free radicals.
Free radicals are molecules of oxygen with unpaired electrons that float freely throughout our bodies seeking to re-balance themselves by stealing electrons from healthy cells. This scavenging process can create a dangerous chain reaction that may wreck havoc by killing healthy cells and damaging tissue. It speeds up the aging process as skin looses elasticity, wrinkles appear, muscles weaken, hair thins, eyesight and hearing fail, teeth decay, immunity decreases and degenerative diseases increase.
Free radicals multiply in our bodies when we don’t get enough sleep, smoke, live in pollution, drink too much alcohol, stress, eat sugar, eat salt, processed foods, exercise too much (yes, it is true) and not getting enough antioxidants in our diet. (Call or email info@thebeauty.com for information on effective fighting of Free Radicals both inside and out.
True, lasting beauty comes not from reactionary measures, but rather a proactive, holistic approach to total health. From that basis, the idea of inner health/outer beauty emerges. It is a causal relationship wherein overall skin health and healthy appearance is fostered by the development and promotion of internal health.
Skin is an organ and, like all the rest of the body's organs, it requires proper nutrition and care to live, thrive, and survive in our harsh environment. Addressing the ever-present need of inner health, an Organic Food Supplement provides your body the fuel it needs to properly stoke the fires of fitness and Beauty.
Marry this with the A Great Herbal based Daily Skin Care system of your choice, and you'll have a cleansed, healthy surface from which your inner health can radiate. Offering skin care as individual as you, the Daily Skin Care systems used by the Beauty Dr. cleanse, replenish, revitalize, and allow you to fully display your outer beauty.
Nothing is more beautiful than health - and a focus on inner health and outer beauty can enable you to look your best for now, and long into the future.
