Examples:
1. Sleep.  Get 7-8 hours a night. Benefit:  Your skin renews itself by building new cells while you sleep.
2. Vitamin C.  Eat vitamin C-rich foods and take a supplement for extra insurance. Benefit: Vitamin C is a potent free-radical scavenger that's known for its  corrective and preventative benefits for sun and environ-mentally damaged skin.
3. Water.  Drink 6-8 glasses of filtered water per day. Benefit: improved circulation, easier weight loss, hydration to skin, rinses impurities and accelerates cell growth.
4. Exercise.  Regularly. Benefit: moving around helps revive circulation and speeds blood flow to the surface of your skin. Benefit: Exercise can help alleviate stress. See #5.
5. Stress.  Relax your mind by exercising your body. Especially unclench your facial muscles. Have a No Tox Party. Benefit: Relieving stress can mean avoiding blemishes, hives, color loss and under-eye circles. One more thing -- your mother was right: Habitually tense facial expressions can create permanent lines.
6. The "no-no's." Avoid them. Your skin can react to alcohol, tobacco and caffeine, and will show loss of moisture or forming wrinkles that make you look older sooner. Benefit: You'll look younger longer.  (Be aware that some medi-cations can make skin more sensitive.)
7. Natural aging. As we age our skin becomes drier and loses elasticity, which can cause wrinkles and fine lines. How to manage: Use a specially formulated age-defying moisturizer at night to nourish and renew your skin and reduce the appearance of fine lines and wrinkles. Benefit: Book a party and learn and experience from The Beauty Dr.
8. Sun is the most damaging of all environmental factors. Continued exposure damages and wrinkles your skin. Sun exposure is also a major cause of skin cancer. How to manage: Avoid long exposure and use a facial moisturizer with sunscreen –  every day. Treatment:  At night use a renewal moisturizer to repair damage and hydrate skin. Drink hydrating water (learn this from The Beauty Dr.)Benefit: Protecting your skin from damage and looking younger longer.
9. Low/high humidity.  Low humidity robs your skin of essential moisture, while  high humidity can make skin feel oily. How to manage: Nourish your skin with a good moisturizer to fight low humidity. In high humidity, that oily feeling isn't moisture, it is oil that can clog pores – you still need a moisturizer that will help protect skin from dryness. Benefit: Keeps your skin balanced and healthy.
10. Extreme temp-erature.  Both cold and hot temperatures with low humidity deplete moisture from your skin and leave it tight and dry. How to manage: Nourish skin with a good moisturizer both day and night. Use the right type of skin management for your personal type. Another hint: Use lukewarm, not hot or cold water to rinse your face. Benefit: Keeps skin healthy and not over-worked. Book a No-Tox or Skin Care Party to learn more with The Beauty Dr.
11. Wind.  Strong wind, especially with extreme temperatures and low humidity, can cause dry, flaky skin. How to manage: Re-hydrate with a good moisturizer and use Perfect Water. Call The Beauty Dr. for more information. Benefit: Examples, Samples and experiencing/seeing for yourself the difference.
12. Air pollution.  Wind,  dust, dirt, and smog can clog pores and choke your skin. How to manage: Protect your skin with a good moisturizer that forms a "barrier"  between you and that nasty stuff floating around you. Carefully cleanse, condition and moisturize ‘every’ night. 

866-731-6906 for the

12 ways to better health and beauty

If you are looking for health you will also find beauty and if you are looking for beauty, the bonus will be a healthy body. To reach optimal health and beauty, we have to look at what we put into our bodies, what we put onto our skin, what we feed our minds, what exercise we do and what lifestyle we lead. If you treat your body well, it will thank you by giving you health and beauty in return.

Here’s 12 easy ways to better health and beauty. Easy ways to making your body, mind and spirit feel great!

Health and Beauty tip #1
Drink at least 2 liters of water or ½ your body weight in ounces of water a day. This flushes out toxins, keeps your skin clear and body hydrated. (Talk to The Beauty Dr. about The Perfect Water.)

Health and Beauty tip #2
Eat at least five servings of fresh raw vegetables a day. (If this is difficult for you talk to The Beauty Dr. about a Fruit and Vegetable Supplement.)

Health and Beauty tip #3
Eat at least five servings of fresh raw fruit a day. (If this is difficult for you talk to The Beauty Dr. about a Fruit and Vegetable substitute.)

Health and Beauty tip #4
Take an antioxidant supplement daily for insurance of optimal intake of antioxidants.

Health and Beauty tip #5
Use quality products like the Beauty Dr. skin care and treatments for the natural cleansing and peeling treatment for flawless firm skin.

Health and Beauty tip #6
Practice daily meditation for a healthy mind and spiritual growth.

Health and Beauty tip #7
Take a walk everyday. Great for mind and body

Health and Beauty tip #8
Do some exercise like yoga daily, to keep your body limber.

Health and Beauty tip #9
Get at least 7 hours sleep every night.

Health and Beauty tip #10
Stay out of the sun. 80% of our wrinkles come from sun damage. (Use products that are naturally based and have your sun protection built into them.)

Health and Beauty tip #11
Stay away from salt and sugar. Both of these will increase free radical damage to your body. Free radicals cause aging and disease.

Health and Beauty tip 12                                Take a food supplement with lots of Phyto Nutrients along with your Omega 3’s and 6’s to feed your body and protect your cells.

 These tips are simple but not easy. Call The Beauty Dr. at 866-731-6906 or email at info@thebeautydr.com for help and support in these areas.

Nine Months or Earlier

Select Picture for News Paper 
Announce engagement
Send engagement notice and photo to local paper
Select your Wedding Planner/Consultant – various  budgets are available
  You may want to do the work yourself, but it’s
  great to have professional input
Determine budget - Determine wedding type - Determine color scheme
Select wedding date and get started on a 
  program with The Beauty Dr.
Book caterer, musicians, florist, photographer, or check   www.camerarenter.com
Book a No-Tox Party, or Skin Care Party from the Beauty Dr. List
Arrange out-of-town accommodations for guests
Start planning honeymoon – book as early as possible 
  and record confirmation
Reserve wedding night suite
Order passport if required
Shop (give yourself plenty of time for alterations) or
   Order gown and headpiece
Select Maid of Honor, Best Man, Bridesmaids, Flower Girls,    Ring Bearer and Ushers planning (1 per 50 guests)

Six Months
Select wedding party attire
Schedule fittings for wedding party
Order wedding invitations and other stationary Finalize guest list
Address invitations  (include maps)
Register for gifts
Schedule anti-aging consultation and Skin Care
  with The Beauty Dr.
Set date, time and location for rehearsal dinner.

Two Months
Order wedding cake, party favors, rental items
  and room decorations.
Begin Eye Wrinkle Treatment from The Beauty Dr.
  This includes 3 steps to reduce fine lines and
   wrinkles around the eye. It takes 1 minute twice
   a day.
Check blood test and marriage license
  requirements.
Select and Purchase wedding rings
Purchase gifts for attendants (check the Gift Party
  from   the Beauty Dr. Site for some Great Ideas) Plan activities for out-of-town guests (before/after wedding)
Book wedding day limo
Book Make-Up Preliminary Consultation with The 
  Beauty Dr. Consultant
Book SPA Party for 4-6 weeks before wedding
  with Bridesmaids & Mom’s

Six Weeks
Mail invitations. 
Track RSVP’s, wrap gifts
Decide where and when guests will sign in.
Schedule hair practice and dates for wedding.
Formal wedding portrait for Newspaper
Obtain marriage license.
Send wedding announcement and photo to local papers Mail invitations to rehearsal dinner
Book SPA Party/Plan luncheon with bridesmaids with
  The Beauty Dr.

 Two Weeks

Make a detailed schedule of the wedding day for
 each of the wedding party
Make detailed schedule for service providers
Make detailed schedule for yourself
Pick up rings and check fit
Finalize details with service providers, dates,
 be sure they have directions & maps
Book to have Nails done
Have a full salon facial and full body massage Pick up wedding attire and check fit
Notify caterer of final counts
Pack for honeymoon
Confirm honeymoon reservations
Confirm directions and timing with The 
  Beauty Dr.

Week Before

Gather everything you will need for rehearsal and
  wedding day
Get a full body massage and hydrating facial

 2 days Before

Get Nails done 
Give yourself a Full Body Scrub
Be sure to Hydrate your whole body (Check with The Beauty Dr. or use your products from the SPA Party)

Wedding Day
Follow detailed schedule
Relax and enjoy your wedding
Enjoy and savor your Honeymoon

 Two weeks after
Change name on drivers’ license, SS card,
  insurance, banks, etc.
Consider wills & financial information 
Send thank you notes
Continue your Beauty Plan and Skin Care

Send a Wedding Picture to The Beauty Dr.
  for their Beauty Book as a thank you